{"id":126,"date":"2014-10-03T14:13:34","date_gmt":"2014-10-03T12:13:34","guid":{"rendered":"http:\/\/www.ace-club.org.za\/?page_id=126"},"modified":"2014-10-20T13:12:38","modified_gmt":"2014-10-20T11:12:38","slug":"gear-tip","status":"publish","type":"page","link":"https:\/\/www.ace-club.org.za\/?page_id=126","title":{"rendered":"Gear Tips"},"content":{"rendered":"

How to Buy the Right Running Shoes<\/span><\/h1>\n
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Five shoe-buying strategies that won’t leave you tied up in knots.<\/div>\n<\/div>\n<\/div>\n
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Image by<\/span><\/p>\n
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Jens Mortensen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

Published October 31, 2006<\/span><\/p>\n

Updated March 18, 2014<\/div>\n<\/div>\n
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WHEN THE SHOE FITS<\/strong><\/span><\/p>\n

Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. We asked two prominent specialty-running-store owners\u2014each of whom has fitted thousands of runners\u2014to share some of their secrets. Knowing what to look for will give you a better idea how your next pair should feel on your feet. \u2014Matt Allyn<\/p>\n

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String it Out<\/strong><\/span>
\nYour heel should fit snug, but not tight, says Carl Brandt. “Laced up (but not tied), you should be able to slide your feet out.” Lacing your shoes up through the final eyelet minimizes slippage. There will be some heel movement, but it shouldn’t be uncomfortable. Any irritation you feel in the store, adds Brandt, will be amplified once you hit the road.<\/p>\n

The Third Dimension<\/strong><\/span>
\nA shoe’s upper should feel snug and secure around your instep, explains Brandt. “When people tell me they feel pressure and tightness, they need more space.” If an otherwise great shoe has hot spots or pressure under the laces, try lacing it up a different way (check out Runnersworld.com\/lacing for alternative lacing techniques) before moving on to the next shoe.<\/p>\n

Spread Out a Little<\/b><\/span>
\nYour foot should be able to move side-to-side in the shoe’s forefoot without crossing over the edge of the insole, says James. You should be able to pinch a quarter inch of upper material along the widest part of your foot. If the shoe is too narrow, you’ll feel the base of your little toe sitting on the edge of the shoe last.<\/p>\n

Wiggle Room<\/strong><\/span>
\nFeet swell and lengthen over a run, so make sure there’s a thumb’s width of space between your longest toe (which isn’t always the big toe) and the end of a shoe. A friend or shoe fitter can measure this while you stand with your shoes laced up. Your toes should also wiggle freely up and down, explains Super Jock ‘n Jill running store owner Chet James. “Wiggle room protects against front-of-the-foot issues.”<\/p>\n

Check for the Bends<\/strong><\/span>
\nCheck the flex point before you put on the shoe, suggests Carl Brandt, owner of San Diego’s Movin Shoes running stores. You can do this by holding the heel and pressing the tip of the shoe into the floor. The shoe should bend and crease along the same line your foot flexes. An improperly aligned flex point can lead to arch pain or plantar fasciitis, while a lack of flexibility leads to Achilles-tendon or calf strain.<\/p>\n

Step on It<\/strong><\/span>
\nKnowing your arch type isn’t the whole story. You still need to pinpoint shoes that match your own arch’s contour. You can’t get a good feel by just standing, says James. So take your shoes for a quick jog, either on a store’s treadmill, on the sidewalk, or down a hallway. A natural-feeling support under the arch works for most people, adds James. “Back off the amount of support if you feel your arch cramping.”
\nAVOID COMMON SHOE-BUYING MISTAKES<\/strong><\/span><\/p>\n

Specialty running store staffers see runners making the same mistakes again and again when they come in to buy shoes. But not you, not anymore, thanks to this advice from five prominent store owners\/managers. \u2014Amy Gorin<\/p>\n

Mistake #1: Buying for looks.<\/b><\/span>“Some runners are too concerned with fashion, and we try and steer people away from that. Often, when they get a shoe that looks cool, they end up coming back in a few months and saying, ‘This shoe hurts me. I had a problem with it.’ When you buy, think feel and fit, not fashion.”
\n\u2014Bryan Mahon, Philadelphia Runner <\/a>, Philadelphia<\/p>\n

Mistake #2: Not asking for deals.<\/b>“<\/span>When you’re ready to pay, ask if there are any discounts available for running club members. Most specialty stores offer discounts from 10 to 20 percent; we offer 10 percent to our local track club. It costs $20 to join it, so if you buy two pairs of shoes, your track membership is paid for.”
\n\u2014Tim Rhodes, Run For Your Life <\/a>, Charlotte, North Carolina<\/p>\n

Mistake #3: Buying shoes that are too small.<\/b>“<\/span>Tight-fitting shoes lead to blisters and black toenails and that kind of thing. Women in particular are used to wearing their shoes close-fitting, as they’re often more self-conscious about the size of their feet. We like to say, ‘Play the piano with your toes,’ meaning the fit should be roomy enough in the forefoot\u2014about half an inch\u2014but not sloppy.”
\n\u2014Mike Johnson, Road Runner Sports <\/a>, San Diego<\/p>\n

Mistake #4: Shopping at the wrong time of day.<\/b><\/span>“A lot of times people come in the morning and say, ‘This is the shoe I need.’ Then they’ll come back the next day and say, ‘I wore them at 5 p.m. and they were too small.’ Your feet start swelling in the morning and they don’t stop until about 4 p.m. That’s as big as they’re going to get, so always buy your shoes in the evening.”
\n\u2014Tish Borgen, Running Room <\/a>, Minneapolis<\/p>\n

Mistake #5: Assuming your size.<\/b><\/span>“People assume that a size is a size\u2014that an 8 in a Nike will be the same as an 8 in a New Balance. But sizes differ because of different lasts (foot forms), the different shape of the upper, and the way the shoe is stitched together. Have your feet measured every time you buy, and always try the shoes on for fit.”
\n\u2014Johnny Halberstadt, Boulder Running Company <\/a>, Boulder, Colorado<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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How to Buy the Right Running Shoes Five shoe-buying strategies that won’t leave you tied up in knots. Image by Jens Mortensen Published October 31, 2006 Updated March 18, 2014 WHEN THE SHOE FITS Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. To ensure you walk out<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":0,"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=\/wp\/v2\/pages\/126\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ace-club.org.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}