Health & Injuries

Giovanni Du Plessis

1 day ago

Giovanni Du Plessis shared Run-A-Way Sport's post to the group: ACE [Athletics Club Eersterust]. ...

Ever wondered how EFFICIENT your #RUNNING is? Saturday 21 October, you want to be in the Run-A-Way Sport shop e to test the ALTRA IQ on our in-house RUNNING TRACK. We will have full sizes available along with #Altra Tech Rep and running guru Werner Schutte. The IQ is a SMART SHOE with electronic sensors in the midsole that relays valuable LIVE FEEDBACK about your #ImpactRate, #Cadence, #LandingZones, and #ContactTime. If you want the DATA on your RUNNING FORM and how to be a more efficient runner, this is one event you don’t want to miss. We will see you there!

Photo

Giovanni Du Plessis

1 day ago

Hello All pls note we will be having a training run/walk this afternoon and the details as follow:
Date: Wed 18 Oct 2017
Time: 17:30
Start: Soccer stadium
Route: Ace championship route
Distance: 10 km's Thanks
Mervin Hattingh ...

Giovanni Du Plessis

2 days ago

Giovanni Du Plessis shared Old Mutual Two Oceans Marathon's post to the group: ACE [Athletics Club Eersterust]. ...

Is securing an entry into #OMTOM2018 on your to-do list? We have updated all the entry dates and fees on our entries page at goo.gl/vpT7po. Some highlights: 1. Ultra Marathon entries open on 1 November. We expect entries to sell out VERY quickly. 2. Half Marathon Ballot Applications also open on 1 November, and will be open for 10 days. Meanwhile, Blue and Yellow Number Holders will be able to enter immediately. 3. ALL Ultra Marathon entrants are required to run a qualifier between 1 July 2017 and 28 February 2018 - including multiple OMTOM Ultra finishers, as well as International and African entrants. We are busy with some final back-end testing and hope to open the entry system for profile updates tomorrow. PLUS - watch this space for an exciting announcement around payments.

Photo

Malishia Swarts

5 days ago

SABS Jacaranda City Challenge with Esmerelda Bianca Miles ...

Photo

Giovanni Du Plessis

6 days ago

Giovanni Du Plessis shared Old Mutual Two Oceans Marathon's post to the group: ACE [Athletics Club Eersterust]. ...

"Running changed my life. I run to earn my salvation." Peterj Moses got his first gang tattoo at the age of 15 and didn't believe he would live past the age of 25. In 2013 he bought his first pair of running shoes and started chasing a new dream. He has since run hundreds of races, and continues to push himself on the road and trail. He is also a regular contributor to magazines and is working on his first book. #Runspiration #RunAsOne

Photo

Giovanni Du Plessis

1 week ago

www.verywell.com/hamstring-stretches-2696359 ...

6 Exercises to Stretch Tight Hamstrings

verywell.com

Learn 6 simple physical therapy hamstring stretches that can help improve your overall flexibility. See how to do seated and standing stretches.

Giovanni Du Plessis

1 week ago

m.facebook.com/story.php?story_fbid=1583983528333052&id=149288365135916 ...

You've sacrificed. You've faced the obstacles. And you've got this #Comrades2018

ComradesMarathon